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Avocado are packed with Vitamins and mineral, including vitamins C, E, K and B6, as well as niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta carotene and omega-3 fatty acids. Avocados have lutein and taxation, that is protect our eyes. Most of an avocado’s antioxidant are found in the darker green flesh that’s closest to the peel. Research has found that this type of fat in your diet can help trim your waistline. These green gems are packed with a variety of other B vitamins, including thiamine (B1), riboflavin (B2) and niacin (B3). These are helping your body convert the food you eat into energy.

Bitter gourd offers a range of health benefits, making it a valuable addition to your diet. It helps regulate blood sugar levels, making it beneficial for managing diabetes. Rich in essential nutrients like vitamins C and A, folate, and antioxidants, bitter gourd supports immune function and overall health. Its high fiber content aids digestion and promotes weight loss by enhancing satiety. Additionally, bitter gourd can improve skin health by purifying the blood, potentially reducing acne. It may also help lower LDL cholesterol levels and protect liver function. Some studies suggest it even has anti-cancer properties. However, it’s important to consume bitter gourd in moderation, especially if you’re on medication.

Lemongrass is a versatile herb with numerous health benefits. It aids digestion, reduces bloating, and has anti-inflammatory and antioxidant properties that protect the body. Its antimicrobial effects help boost the immune system, and it’s known for its calming properties, which can reduce stress and improve sleep. Lemongrass may also lower cholesterol and is used in skincare for its ability to cleanse and improve skin texture. Whether in cooking, tea, or skincare, lemongrass is a valuable addition to your wellness routine.